How to stay fit at home

I'm an athletic man, so I often ride my bike. Either I'm paying bill or going somewhere. One thing I learn if you want to be healthy, never ever drink soda. Buy lots of organic food and eat 3 times during a day, as well as drink a lot of water.



Anyone else wants to share their ideas?

another way to stay fit is to play sports such as football,basketball,soccer,etc.

Ace wrote:

another way to stay fit is to play sports such as football,basketball,soccer,etc.

*shivers* ergh sports x.x hate em *Rei gets flashbacks*

Oh boy... All sports has bruises and bullies lol. Specially when you're shy and indoor.

MMA, and speed skating. Works well for me.

I love soda...but I always make sure to drink if after practice.

RenRei00 wrote:

Ace wrote:

another way to stay fit is to play sports such as football,basketball,soccer,etc.

*shivers* ergh sports x.x hate em *Rei gets flashbacks*

my school has a basketball,football,and softball team and just like i prefer too play sports ppl have their own opinions

Ace wrote:

RenRei00 wrote:

Ace wrote:

another way to stay fit is to play sports such as football,basketball,soccer,etc.

*shivers* ergh sports x.x hate em *Rei gets flashbacks*

my school has a basketball,football,and softball team and just like i prefer too play sports ppl have their own opinions

my experience with sports was bad.

Wow Davyd u play football I like that sport a lot^^Keep up your healthy life man

I like playing football, not watching it.

Sizzle Fish wrote:

I like playing football, not watching it yet.

Cool from you too Sizzle^^.

I like to go out for walks or for a run around my neighborhood every day

It's to cold here for me to do that. xD

Sport: Just walk around inside or outside of ur house and don't sit too much.

Food:
- fruit
- vegetables
- mineral water
- never drink soda/cola/syrup. if u can't avoid drink that, just don't drink too much
- never eat or drink any animal's milk(milk,cheese,etc). Soy bean milk is much better to drink.
- never or at least don't eat too much any hot blooded animal's meat (chicken,beef,pork,etc)
- cold blooded animal's meat are better digested in our body (fish,shrimp,etc), so it is save to eat them as much as u like
- never eat 4 hours before night sleep.
- chewing minimum 30x

One of the worst eating habits is probably eating late.

Oh, and celery. I love it, and you lose 5 calories per stick. (:

Well, seems like people have their ideas of how to stay fit. Me? Well, I was born with a rapid combustion(?) and I sit still 15 hours a day playing video games, write stuff and make music... while I sit in a seat to keep my "shape".

But its fun to see ideas though.

I'm sure that many people envy you.

Another things to add: never drink alcohol and smoke..lol